The Attributes Of Coconut Oil
Produced From Fresh Coconut Meat Vs Copra
Virgin Coconut Oil is produced from the fresh meat of the coconut. This meat is usually dried and preserved before being turned into oil or it may be “wet milled”. Wet milling is when coconut meat is immediately pressed into coconut milk, and then the oil is separated out of that milk.
Refined coconut oils, in contrast, are produced from the copra of the coconut. The copra is the dried meat of the coconut that has been removed from the shell and dried or smoked and saved for longer periods of time for future use.
The copra meat is similar to olive pomace — it is more of a lower-quality commodity itself, while the fresh meat is more expensive and has to be freshly preserved to be expeller pressed soon after.
Refined Vs Unrefined
Once produced, coconut oil can either be refined (like canola oil) or it can stay in its original unrefined state (like Extra Virgin Olive Oil). Unrefined oil maintains much of the coconut’s natural nutritional value (including polyphenols and antioxidants), so for that reason, many health experts recommend that consumers eat Virgin Coconut Oil in their home kitchens.
The refining process is a high heat system that uses hot steam and filtering. It makes the oil more consistent, and also filters out solid particles of coconut. Refined coconut oil is bright white and when it’s in its solid state, it is consistent throughout (without the coconut particles common in virgin oil).
Virgin coconut oil is less consistent throughout, and also can have an off-white tint because it is in a completely natural state.
Coconut Oil Comparison
Expeller Pressed Vs Solvent Expelled
Virgin Coconut Oil is expeller pressed and in addition, it is often cold pressed. The oil is extracted from fresh, mature coconut meat using an expeller press which physically squeezes the oil out. If it doesn’t use a traditional expeller-press method, it will use a comparable centrifuge method which spins the oil out (like with Extra Virgin Olive Oil) or a natural method called “settling”. These are cold pressed methods that don’t use any heat and nothing is added to make the oil — it is just physically pressed out.
On the flip side, most RBD oils that are made from the coconut copra are solvent expelled, like Olive Pomace Oil, RBD Soybean or RBD Canola Oil. There are, however, some refined coconut oils that are expeller pressed, but they are rarer.
You can safely assume that unless “expeller pressed” is called out in the title or description of the oil, it is probably a solvent expelled oil.
Virgin Vs Extra Virgin Coconut Oil
Surprisingly enough, the olive oil industry has muddled this one up!
With coconut oil, there is no extra virgin grade – only virgin. However, because many oil connoisseurs understand extra virgin to be the best grade of olive oil available, marketers have taken to labelling coconut oil as extra virgin as well.
Coconut governing bodies only recognize the virgin grade and don’t recognize extra virgin as a real grade (much less a better grade!).
Organic Vs Conventional
Organic coconut oil is grown and produced organically. If the organic oil is refined, it is done so organically.
Conventional is another term for non-organic coconut oil.
At A Glance: Comparing Virgin Vs RBD Coconut Oil
Virgin Coconut Oil
- Unrefined (not refined, bleached or deodorized)
- Expeller pressed (mechanically produced, no chemicals used)
- Made from fresh or dried coconut meat instead of copra
- Antioxidant nutrition is maintained
- Often cold pressed (but that doesn’t necessarily mean better nutrition)
- Strong coconut flavor
- 76-degree melt point
- Contains healthy MCTs (medium chain triglycerides) & lauric acid
Coconut RBD Oil
- Refined, bleached and deodorized (RBD)
- Made from “copra” instead of fresh or dried coconut meat
- Most often solvent expelled (though expeller pressed method does exist)
- Very little coconut flavor
- 76-degree melt point
- Contains healthy MCTs (medium chain triglycerides) & lauric acid
source : https://trueorganicofsweden.com/blogs/blog/coconut-oil